Strong. Lean. Confident. In Only 3 Hours a Week.
Online calisthenics coaching for busy parents and professionals. Simple, effective workouts you can do anytime, anywhere.
Why Most Busy Parents + Professionals Struggle With Fitness
Life is busy. Work, family, and responsibilities often leave little time or energy for fitness and traditional approaches just don’t fit your reality.
Most programs fail because:
- Long gym workouts don’t fit your schedule
- Motivation fades without clear structure and accountability
- Feeling exhausted after work, with no energy left for workouts or your family
- Confusion about which exercises actually work for your body and goals
- Limited space or equipment at home makes working out feel impossible
- Traveling or unpredictable schedules disrupt consistency
- Generic programs don’t adapt to your lifestyle, body, or goals
Coming from a dad who runs a business, I know life is busy, unpredictable, and sometimes exhausting. But getting fit, strong, and confident doesn’t have to be impossible. That’s why I designed a program that works with your life, not against it.
But that doesn’t have to be your story — here’s proof of what’s possible.
The 3-Hours-Per-Week Calisthenics Method
🚀 How It Works
🔹 Step 1: Video Chat Assessment
We start with a quick video call to assess your strength, mobility, and goals. This gives us your exact starting point so we can build the right plan for you.
🔹 Step 2: Customized Training Program
You’ll receive a fully personalized 4 week plan designed to help you build strength, improve mobility, and feel confident in your body. All you need is a set of rings and a place to hang them.
🔹 Step 3: Coaching, Support & Accountability
You’ll have 24/7 access to me through the app for questions, adjustments, and support. Weekly check ins keep you consistent, motivated, and on track to hit your goals.
🔹 Step 4: Continuous Progress
After every 4 week block, your program evolves based on your progress and feedback so you keep improving. Most clients continue long term because the system adapts as they grow.
✅ Why It Works
✅ Fully custom training built for you so you see results faster
✅ Minimal equipment required, just rings and a place to hang them so it’s easy to start
✅ Flexible coaching so you can stay consistent anywhere, even while traveling
✅ Only 3 hours per week so you get stronger without sacrificing your lifestyle
✅ Perfect for busy parents and professionals who want real results without wasted time
✅ Build muscle, burn fat, and boost confidence with a system that fits your life
Don’t settle for some cookie-cutter program that treats you like everyone else. Your body, your goals, and your lifestyle are unique and your training should be too. Our programs are fully customized to your abilities, your schedule, and what you actually want to achieve. No guessing, no wasting time, no one-size-fits-all approach, just real results that fit your life.
Meet Your Calisthenics Coach: Kace Hollingsworth
I know what it feels like to want more out of fitness, whether it’s for your family, your career, or simply for yourself. That’s why I created The 3 hour per week calisthenics method.
Over the past 5 years, I’ve helped more than 1,000 busy parents and professionals of all ages and skill levels build stronger, leaner, and more confident bodies using simple, proven calisthenics training.
As a certified personal trainer through the International Sports Sciences Association (ISSA), and with advanced certifications from the World Calisthenics Organization and Systematic Calisthenics, I’m one of the few trainers who specializes exclusively in Calisthenics/
But my mission goes deeper than sets and reps. I built this program because I believe fitness should give you freedom. Freedom from long workouts, expensive equipment, and cookie-cutter plans that don’t fit your life. Freedom to feel confident in your body and to have the energy to show up fully for the people and responsibilities that matter most.
I’m here to help you achieve your goals with a custom, minimal-equipment plan that works for your lifestyle so you can look, feel, and perform at your best.
I practice what I preach: strong body, healthy habits, real results.
